Burst Of Speed: Summer Speed, Strength, Conditioning and Sports Betterment Program for Youth Athletes
Dates: Monday, Wednesday, Friday from June 10 – July 26 (No Workouts July 1 – 5)
Time: 9 – 10 a.m. or 10 – 11 a.m. or 11 a.m. – Noon
Cost: Full Summer (6 Weeks): $100 or Individual Weeks: $25
*Sibling Discount: $175/two siblings $250/three siblings (must mention when signing up)
Where: Our Lady of the Lakes Catholic School
Who: Boys & Girls in Grades 3-12
Coordinator: Anthony Higdon, Boost of Speed
Many sports injuries can be prevented through proper conditioning and training. Many injuries can be prevented with regular conditioning that begins prior to the formal sports season. Injuries often occur when athletes suddenly increase the duration, intensity, or frequency of their activity.
*SEPARATE REGISTRATION: Download registration form and waiver here.